Day 3 of my SOUL FLOW PILATES series is all about that lower body burn—booty, thighs, and hips. In this video I’m using a portable Pilates board from Amazon, and I’m showing you how I like to structure an at-home session that still feels spicy and effective. If you’ve been wanting to get into Pilates but you’re on a budget (or you don’t have a ton of space), this setup is super easy, compact, and beginner-friendly. I keep the format simple so you can stay consistent: each move is 45 seconds on with 15 seconds rest. If you want more of a challenge, you can pause and run it back for 3 sets of each exercise. My biggest takeaway for you is to focus on control and form—especially through your hips and glutes—because that’s where you’ll feel the real work. And as always, if I didn’t answer something you’re wondering, drop your questions in the comments so I can help you out.