WHAT I EAT IN A DAY🔥 | calorie deficit tips for success + booty builder workout *fitness vlog*

Welcome back to another What I Eat in A Day video and fitness vlog 🔥 I share important calorie deficit tips, all my high protein meals, made the viral cottage cheese wrap, and a booty building workout to help you grow and shape your glutes. Enjoy xo LTK ↠ https://www.shopltk.com/explore/AbiRoman FITNESS PROGRAMS ↠ https://abiromanfitness.com/services/ BUILD & BURN PROGRAM ↠ https://abiromanfitness.com/product/ultimate-lifestyle-program-12weeks/ EMAIL: abianna.roman@gmail.com FREE WEIGHT-LOSS E-BOOK here ↠ https://mailchi.mp/c242821724f4/email... WEBSITE ↠ https://abiromanfitness.com/ FITNESS JOURNAL ↠ https://amzn.to/42d9uN6 (USA Link) FITNESS JOURNAL ↠ https://amzn.to/47O70WO (CAN Link) AMAZON STOREFRONT ↠ https://www.amazon.ca/shop/abiromanfit -------------------------------------------------------------- ♡ Instagram: https://www.instagram.com/abiromanfit/ ♡ TikTok: https://www.tiktok.com/@abiromanfit ♡ Facebook: https://www.facebook.com/abiromanfit SUPPLEMENTS: ATP labs discount code on both the USA and CAN website is ABI10 for 10% off Breakfast: -Vitamin D3 + K2: https://ca.atplab.com/products/vitamin-d3k2?_pos=2&_sid=3392bf605&_ss=r -Multi Vitamin: https://ca.atplab.com/products/total-defense?_pos=1&_sid=8f4026a44&_ss=r -Probiotic: https://ca.atplab.com/products/probio7?_pos=1&_sid=2e5323d85&_ss=r -B Complex: https://ca.atplab.com/products/methyl-syner-b?_pos=1&_sid=34e5e4f7d&_ss=r -Collagen Powder: https://ca.atplab.com/products/total-radiance-collagen?_pos=1&_sid=f7b49a7a6&_ss=r Dinner: -Vitamin C: https://ca.atplab.com/products/syner-c?_pos=3&_sid=cbb7facc9&_ss=r -Zinc: https://ca.atplab.com/products/synerzinc?_pos=1&_sid=529b3efce&_ss=r -Magnesium: https://ca.atplab.com/products/synermag?_pos=2&_sid=6ed010c70&_ss=r WATCH THESE VIDEOS NEXT ⤵️ 1. Astoria Activewear Haul: dc ARFIT15 for 15% off https://youtu.be/0cn5P2a44CQ?si=mwXxZre45DHz5AMM 2. What I Eat in A Days: https://www.youtube.com/watch?v=Kseull_xjFs&list=PL1esm_b-Kwh8h8tXWFSKXicOsFgny1ay0&pp=gAQBiAQB 3. Lululemon Hauls: https://www.youtube.com/watch?v=G0zYqlfsKn4&list=PL1esm_b-Kwh_6_f24RYm84j4uu_s3qknA&pp=gAQBiAQB 4. Build & Burn Workout Video: https://youtu.be/OPt71MinNDI?si=tO9eZ0YPAMoFWJTN 5. Full Supplement Routine: https://youtu.be/xB-pK7kkvEA?si=JX_ge1vtWZUk8sO2 6. Sephora Hauls: https://www.youtube.com/watch?v=V9G81DBAE1w&list=PL1esm_b-Kwh9iyi6k2H6vjW4ltHoD1U5K&pp=gAQBiAQB ♡ PRODUCTS IN VIDEO ♡ 1. Protein Powder $15 coupon: https://pescience.ca/a/rewards/r/Ycl0pnnL 2. Glass Straws: https://amzn.to/4bg3Z3V 3. Pop Can Drinking Glasses: https://amzn.to/3JT0zrO 4. Spice Jars: https://amzn.to/3L6BcTU 5. Body Spray: https://rstyle.me/+C4QAlT0GIx_ylPlXIti-0w 6. Slouchy Socks: https://rstyle.me/+UFZGUSDVTjNYhe8MhuK4fg 7. New Balance Shoes: https://rstyle.me/+GtOpJmTPUPO19cbeYtZ2WA 8. Lip Oil: https://rstyle.me/+aWADzTrQJBgHm52Kz7LBoQ 9. Lip Liner: https://rstyle.me/+kAsja8UyBNAn26E2yLrs1A 10. White Long Sleeve: https://creatoriq.cc/4cCXWat 11. Lettered Necklace: https://amzn.to/3LpZQis SPECIALITY FOOD PRODUCTS: Poppi 6 Pack: https://rstyle.me/+rqfWuzcYtqlh6FImMtm01Q Sugar Free Ketchup: https://amzn.to/4cYQlTo Secret Sauce: https://rstyle.me/+zc_hZp2Ky7cN0WP19VDpnA #whatieatinaday #weightlosstips #fitnessmotivation #fitnesstips What I Eat In A Day What I Eat in a Day to Lose Weight Fat Loss Meals What to eat for weight loss What to eat to lose belly fat high protein meals high protein recipes what I eat in a day to get lean and strong what I eat in a day to lose fat Fitness vlog Booty workout Hamstrings Workout