INTENSE LEG WORKOUT YOU NEED TO TRY | Abi Roman

6 Week Challenge Sign up here: https://abiromanfitness.com/product/fitness-challenge/ AR Fitness Kits shop here: https://abiromanfitness.com/product/home-fitness-kits/ All training and nutrition inquiries, email me abianna.roman@gmail.com FREE Weight-Loss Ebook: https://mailchi.mp/c242821724f4/email-list-sign-up-page WORKOUT SUMMARY: 5 min cardio warm up followed by booty band activation A1 Dumbbell Hip Thrust A2 Heavy DB Sumo Deadlift B1 Cable Pull Throughs B2 Cable Reverse Lunges (All one side at a time) C1 Dumbbell Bulgarian Split Squat C2 Dumbbell Swings (Pattern like a kettlebell) D1 Dumbbell Step Up with Glute Kickback D2 Booty Band Reverse & Forward Duck Walks until failure 4 sets of 10-12 reps each. This applies to all unilateral exercises. Rest for 60-90 seconds after each superset letter sequence and then repeat. Don't move onto the next letter sequence until you've completed all sets of the letter sequence above. Feel that burn and enjoy 🏋️‍♀️💪 ♡♡ Socials: ♡♡ Instagram & Tik Tok: @abiromanfit #lornajane #legworkout #lornajaneactive