In this video, I’m debunking what another video got wrong about The Abbey Yung Method—because a few of the “rules” floating around online are either oversimplified or just not accurate. I explain why pre-wash oiling can be genuinely helpful (especially if your hair is already damaged) not because all shampoos are inherently stripping, but because wash day as a whole can leave lengths dry, tangled, and more prone to breakage. Prepping the ends with oil can make hair more manageable and protective during cleansing. I also clear up the biggest misconception about double shampooing. I do like to shampoo twice, but not because one wash “breaks down oil” and the second “cleans.” They both clean—double shampooing is basically my way of making sure I’m actually thorough and not rushing, because a clean scalp is the best environment for healthy growth. From there, I confirm what’s correct (like using damp—not soaking—hair for certain treatments) and clarify what’s misunderstood, like rubbing K18 between your hands: it doesn’t “activate” the product, it just helps distribute it evenly. And yes, I’m still team in-shower conditioner even when you use a bond repair treatment—plus I talk about why I partially air dry while still trying to minimize time spent with hair in that wet, fragile state.