DAY 12 💚 15 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day 12 Evening Yoga: https://youtu.be/Ba2NiKbI9DY?si=IA2yEkVXZTK4eb5R 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute morning practice that blends yoga and Pilates to improve your posture. This is a great class to help you strengthen your back muscles while also getting a nice stretch to release tension from the previous night's rest. Enjoy! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra