Kassandra

30 min Deep Stretch Yoga - FLEXIBILITY YOGA FLOW

45K views · 2026-06-22 10:15:27

20 min Morning Summer Solstice Yoga - SUN SALUTATIONS

53K views · 2026-06-15 10:15:04

10 min Morning Yoga Flow - Intention Setting Morning Ritual

134K views · 2026-06-01 10:15:01

30 min Stress Melting Yoga - Gentle Practice for Anxiety & Tension

71K views · 2026-05-25 10:15:38

15 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

77K views · 2026-05-18 10:15:37

30 min Yoga Pilates Fusion - Full Body Strength No Equipment (YOGALATES)

72K views · 2026-05-11 10:15:00

15 min Peaceful Morning Yoga - Minimal Cues Flow

102K views · 2026-05-04 10:15:00

30 min Gentle Yoga for Flexibility & Relaxation

140K views · 2026-04-27 10:15:00

10 min Morning HANDS FREE - Full Body Stretch & Strengthen (no planks, or downward dog)

74K views · 2026-04-20 10:15:00

40 min Full Body Morning Yoga - Active Vinyasa + Deep Yin Stretch

85K views · 2026-04-13 10:15:00

30 min Power Yoga with Weights - Dumbbells Yoga Workout

61K views · 2026-04-06 10:15:00

Yin Yoga for Fatigue and Depletion - 30 min Unwind

87K views · 2026-03-30 10:15:00

Rise and Shine - 10 Minute Morning Yoga Flow

198K views · 2026-03-23 10:15:00

20 min Yoga for Flexibility & Relaxation - Gentle Evening Stretch

180K views · 2026-03-16 10:15:00

10 min Morning Yoga Flow - Spine Mobility & Flexibility

234K views · 2026-03-02 11:15:00

Q&A Coffee Chat: Do I want kids? What's my workout routine? Pet peeves? Anxiety?

74K views · 2026-02-23 11:15:00

30 min Intermediate Vinyasa Yoga - Pigeon Pose Flow (HIP OPENERS)

105K views · 2026-02-16 11:15:00

10 min Morning Yoga Stretch - All Levels NO PROPS

203K views · 2026-02-09 11:15:00

20 Minute Workout - Full Body Mat Pilates (With Weights)

90K views · 2026-02-02 11:15:00

1000 THANK YOUS - 1 Hour Gratitude Yoga (My 1000th class!!!)

100K views · 2026-01-26 11:15:00

15 min Gentle Morning Yoga for Beginners (NO PROPS)

201K views · 2026-01-19 11:15:02

25 min Yoga for Flexibility - Slow & Mindful Stretching Practice

227K views · 2026-01-12 11:15:08

10 Min Morning Yoga Flow - Wake Up & Get Strong

172K views · 2026-01-05 11:15:01

15 min Pilates Sculpt - Abs & Booty Burn NO PROPS

96K views · 2025-12-29 11:15:19

20 min Relaxing Morning Stretch - YIN YOGA NO PROPS

114K views · 2025-12-22 11:15:04

15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine

276K views · 2025-12-15 11:15:07

10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch

174K views · 2025-12-08 11:15:01

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

196K views · 2025-12-01 11:15:01

TRAVEL YOGA – 10 min Standing HANDS FREE Yoga Flow (Hotel, No Mat, Small Space)

99K views · 2025-11-24 11:15:07

STRETCH, BREATHE & RELAX - 30 min Yoga for Flexibility & Relaxation

149K views · 2025-11-17 11:15:02

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

89K views · 2025-11-10 11:15:01

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

189K views · 2025-11-03 11:15:10

30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF

333K views · 2025-10-27 10:15:01

10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up

290K views · 2025-10-20 10:15:05

1 hour Evening Yin & Restorative – 60 min Yoga to Unwind & Sleep Deep

103K views · 2025-10-13 10:15:05

25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA

177K views · 2025-10-06 10:15:00

DAY 30 💚 15 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

105K views · 2025-09-30 10:01:38

DAY 29 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

79K views · 2025-09-29 10:00:28

DAY 28 💚 10 min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge

122K views · 2025-09-28 10:00:46

DAY 27 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

74K views · 2025-09-27 10:00:37

DAY 26 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

81K views · 2025-09-26 10:01:16

DAY 25 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

96K views · 2025-09-25 10:00:00

DAY 24 💚 15 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

86K views · 2025-09-24 10:00:24

DAY 23 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

85K views · 2025-09-23 10:00:41

DAY 22 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

102K views · 2025-09-22 10:00:47

DAY 21 💚 15 min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge

117K views · 2025-09-21 10:00:35

DAY 20 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

81K views · 2025-09-20 10:00:35

DAY 19 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

96K views · 2025-09-19 10:00:20

DAY 18 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

92K views · 2025-09-18 10:01:21

DAY 17 💚 10 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

91K views · 2025-09-17 10:01:32

DAY 16 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

95K views · 2025-09-16 10:00:45

DAY 15 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

103K views · 2025-09-15 10:01:00

DAY 14 💚 10 min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge

127K views · 2025-09-14 10:15:06

DAY 13 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

109K views · 2025-09-13 10:00:15

DAY 12 💚 15 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

115K views · 2025-09-12 10:00:50

DAY 11 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

122K views · 2025-09-11 10:01:27

DAY 10 💚 10 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

106K views · 2025-09-10 10:01:13

DAY 9 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

119K views · 2025-09-09 10:00:39

DAY 8 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

123K views · 2025-09-08 10:00:07

DAY 7 💚 10 min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge

161K views · 2025-09-07 10:00:59

DAY 6 💚 15 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

140K views · 2025-09-06 10:01:38

DAY 5 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

156K views · 2025-09-05 10:00:44

DAY 4 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

182K views · 2025-09-04 10:00:37

DAY 3 💚 15 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

198K views · 2025-09-03 10:00:47

DAY 2 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

223K views · 2025-09-02 10:00:09

DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

366K views · 2025-09-01 10:00:06

NEW 30-DAY CHALLENGE 💚 10 min Morning Yoga & Pilates - YOGALATES Challenge

212K views · 2025-08-18 10:15:00

10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches

114K views · 2025-08-11 10:15:04

8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES

116K views · 2025-08-04 10:15:00

20 min Gentle Yoga Stretch - Melt Away Stress & Relax

308K views · 2025-06-30 10:15:05

10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch

201K views · 2025-06-23 10:15:07

30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

247K views · 2025-06-16 10:15:04

15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release

220K views · 2025-06-09 10:15:01

15 min Morning Yoga for Flexibility - Sweet Release SLOW FLOW Deep Stretch

385K views · 2025-06-02 10:15:09

10 min Abs Workout At Home - Core Strength Mat Pilates

91K views · 2025-05-26 10:15:02

35 min Stretch & Relax Yoga - LAZY YOGA DEEP STRETCH

376K views · 2025-05-19 10:15:08

10 min Morning Yoga Stretch for Beginners - NO PROPS FULL BODY

266K views · 2025-05-12 10:15:04

A Day In The Life - SPRING Farm Vlog

42K views · 2025-05-08 10:15:06

20 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

226K views · 2025-05-05 10:15:05

15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

317K views · 2025-04-28 10:15:00

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

154K views · 2025-04-21 10:15:07

15 min Gentle Morning Yoga to Feel GREAT & AWAKE

634K views · 2025-04-14 10:15:03

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

368K views · 2025-04-07 10:15:02

25 min Yoga for Flexibility - Sweet Release Feel Good Flow

527K views · 2025-03-31 10:15:03

10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

232K views · 2025-03-24 10:15:00

25 min Power Yoga - Tone & Strengthen Full Body Yoga

319K views · 2025-03-17 10:15:00

20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch

633K views · 2025-03-10 10:15:00

45 min Vinyasa Yoga Flow - Minimal Cues & Lots of Silence

239K views · 2025-03-03 11:15:05

10 min Morning Yoga Flow (ALL LEVELS - NO PROPS)

283K views · 2025-02-24 11:15:02

20 min Heart Opening Yoga Flow - Intermediate Vinyasa Yoga

150K views · 2025-02-10 11:15:01

10 min Morning Power Yoga Flow - Intermediate Morning Yoga

167K views · 2025-02-03 11:15:06

30 min Gentle Yoga for Flexibility & Stress Reduction

734K views · 2025-01-27 11:15:05

15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch)

215K views · 2025-01-20 11:15:08

45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH

219K views · 2025-01-13 11:15:04

15 min Gentle Morning Yoga - Lower Back Stretches

575K views · 2025-01-06 11:15:02

1 hour New Year's Intention Setting Yoga Class - BODY, MIND & SOUL

114K views · 2024-12-30 11:15:08

Staying YIN For The Holidays - 30 min Self-Care Yin Yoga (with kittens!)

89K views · 2024-12-23 11:15:00

My Small Farm - A Day In The Life

47K views · 2024-12-22 12:45:02

20 min Core Strength Yoga 🔥 ALL LEVELS - NO PROPS

191K views · 2024-12-16 11:15:01

10 min Morning Yoga Stretch - ENERGIZE & ACTIVATE

226K views · 2024-12-09 11:15:05

30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues

191K views · 2024-12-02 11:15:03

15 min Morning Yoga Flow - Daily Stretch & Strength Routine

468K views · 2024-11-25 11:15:09

40 min Intermediate Yoga Flow - PLAY & ENERGIZE

215K views · 2024-11-18 11:15:02

10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS)

375K views · 2024-11-11 11:15:01

30 min Yoga for Flexibility - SLOW FLOW Deep Stretch

318K views · 2024-11-04 11:15:05

15 min Morning Power Yoga - BEST Yoga To Start Your Day

216K views · 2024-10-28 10:15:01

VLOG - Newborn Kittens & A New Pony!

31K views · 2024-10-21 10:15:02

30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

255K views · 2024-10-14 10:15:00

Twist And Flow - 15 Minute Yoga Routine

166K views · 2024-10-07 10:15:02

15 min Gentle Morning Yoga - Full Body Stretch

1.4M views · 2024-09-30 10:15:03

10 min Morning Yoga for Neck & Shoulder Relief

251K views · 2024-09-23 10:15:02

30 min Fall Equinox Yoga - Abundance of LOVE (Yoga for Grief & Hard Times)

120K views · 2024-09-16 10:15:02

20 min Yoga for Flexibility - Sweet Release Feel Good Flow

2.6M views · 2024-09-09 10:15:06

30 min Intermediate Yoga Flow - Minimal Cues for Balance & Flexibility

295K views · 2024-08-26 10:15:05

10 min Morning Yoga Stretch for All Levels - Full Body Stretch

528K views · 2024-08-19 10:15:01

30 min Yoga for Tired Legs & Feet - Relief From Standing All Day

132K views · 2024-08-12 10:15:06

10 Minute Morning Yoga Stretch - ACTIVATE

436K views · 2024-08-05 10:15:01

30 min Hip Opening Yoga - Slow Flow Deep Stretch

267K views · 2024-07-29 10:15:02

15 min Morning Yoga Flow - Ignite Your Power

227K views · 2024-07-22 10:15:03

30 min Yoga Flow for Abs - Core Strength & Toning

189K views · 2024-07-15 10:15:03

Yoga for Splits - Stretching Routine for Front Splits

91K views · 2024-07-08 10:15:03

10 min Morning Yoga - Lower Back Stretches

373K views · 2024-07-01 10:15:02

LIVE Morning Yoga Flow - 30 min All Levels Yoga

147K views · 2024-05-27 14:37:53

1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow

329K views · 2024-05-20 10:15:03

10 min Stretch & Relax Evening Wind Down Yoga

487K views · 2024-05-13 10:15:00

20 min Morning Yoga for All Levels - Daily Yoga Stretches

803K views · 2024-05-06 10:15:00

30 min Beginner Yoga - Gentle Stretch & Flow Yoga

718K views · 2024-04-29 10:15:00

15 min Morning Power Yoga Flow - Yoga with Blocks

117K views · 2024-04-22 10:15:04

90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation

552K views · 2024-04-15 10:15:02

LIVE Community Celebration - 10 years of Yoga with Kassandra

28K views · 2024-04-12 20:42:20

15 min Morning Yoga Stretch - Hands & Wrists Free Yoga

205K views · 2024-04-08 10:15:05

15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection

61K views · 2024-04-01 10:15:00

20 min Water Element Yoga - Fluid Hips Flow

155K views · 2024-03-25 11:15:02

30 min Spring Equinox Yoga - Awakening The Heart

158K views · 2024-03-18 10:15:01

15 min Morning Yoga Flow - All Levels, No Props

1.1M views · 2024-03-11 10:15:00

25 min Earth Element Yoga - Grounding, Strength & Stability

188K views · 2024-03-04 11:15:01

25 min Fire Element Yoga Flow - Core, Twists & Breathwork

134K views · 2024-02-26 11:15:01

10 min Gentle Morning Yoga for Beginners (NO PROPS)

5.7M views · 2024-02-19 11:15:00

20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga

237K views · 2024-02-12 11:15:04

20 min Morning Yoga - Balance & Lower Body

224K views · 2024-02-05 11:15:00

50 min Yin Yoga for Self-Care - Stretch, Restore & Relax

462K views · 2024-01-29 11:15:01

30 min Intermediate Vinyasa Flow - SPINAL TWISTS

207K views · 2024-01-22 11:15:00

30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH

134K views · 2024-01-15 11:15:01

30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine

641K views · 2024-01-08 11:15:00

10 min Morning Yoga Stretch - The BEST Way to Start Your Day!

874K views · 2024-01-01 11:15:02

1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings

512K views · 2023-12-18 11:15:01

10 min Morning Yoga - ACTIVATING Full Body Flow

1.2M views · 2023-12-11 11:15:01

20 min Pisces Yoga Flow - Empathy, Imagination & Spiritual Connection

98K views · 2023-12-04 11:15:00

15 min Morning Yoga Slow Stretch - WITH BLOCKS

226K views · 2023-11-06 11:15:02

30 min Aquarius Yoga Flow - VISIONARY POWER

118K views · 2023-10-30 10:15:04

30 min Core Strength Yoga 🔥 SPICY CORE

484K views · 2023-10-23 10:15:00

20 min Capricorn Yoga - Commitment, Consistency & Purpose

94K views · 2023-10-16 10:15:01

20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

632K views · 2023-10-09 10:15:03

20 min Sagittarius Yoga - Wisdom, Exploration & Expansion

100K views · 2023-10-02 10:15:05

45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)

418K views · 2023-09-25 10:15:03

5 Minute Morning Yoga - Daily Stretching Routine

416K views · 2023-09-20 10:15:02

30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation

141K views · 2023-09-18 10:15:03

20 min Intermediate Yoga Flow - Yoga with Pigs Fundraiser

95K views · 2023-09-11 10:15:00

3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

189K views · 2023-09-06 10:15:01

15 min Chair Yoga Class for Seniors & Beginners

649K views · 2023-09-04 10:15:02

30 min Libra Yoga Flow - Harmony, Balance & Beauty

136K views · 2023-08-28 10:15:00

30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence

322K views · 2023-08-21 10:15:05

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

1.0M views · 2023-08-14 10:15:00

30 min Virgo Yoga Flow - Create ORDER Out of CHAOS

144K views · 2023-08-07 10:15:02

20 min Morning Yoga Workout - Energy Boosting Yoga Flow

494K views · 2023-07-31 10:00:08