30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence

Find peace of mind with this calm and stretchy flow with very little talking. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. We will move slowly through the poses so that you can focus on your breath and the feeling of the movement. This is a great intermediate vinyasa yoga class that will work on your full body, with a special emphasis on flexibility. No props are required. Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won't be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward. ✨ MORE MINIMAL CUES YOGA👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #minimalcues #slowflow