March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) The Harrier Intermediate Trail Bundle includes a Kinder 10L race vest, soft bottles, longer soft bottle straws, collapsible cup, neck tube, first aid kit and emergency survival bag with whistle. Perfect for trail runners looking to step up their distance. And what is April’s competition prize??? All Patreons are entered automatically into the prize draw, become a Patreon here for your chance to win trail and ultra running prizes! https://www.patreon.com/wildgingerrunning Get my books: The Ultimate Trail Running Handbook https://amzn.to/36tuO8x The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Dragon's Back Race recce Day 4 - (70k, 1,780m ascent) through the Elan Valley, Mid Wales
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Dragon's Back Race recce Day 3 - (65k, 2,800m ascent) Dolgellau to near Ponterwyd, Mid Wales
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Dragon's Back Race recce Day 2 - (60k, 3,500m ascent) Nant Gwynant to Dolgellau, North Wales
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Dragon's Back Race recce Day 1 - (50k, 3,800m ascent) Conwy Castle to Nant Gwynant, North Wales
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Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
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1 top navigation tip for trail & ultra runners this summer (plus May competition draw from OMM!)
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