Top 3 tips guaranteed to improve your ultra running this month!

Join me on my long run for awesome ultra running tips from coach Tim Pigott from HP3 Coaching and my book, The Ultimate Ultra Running Handbook. Here are the top 3 tips guaranteed to improve your ultra running this month, including advice on real food for Patreon Conleth Berry. Plus there's a chance to win a Harrier Trail Running Intermediate Bundle - become a paying Patreon to win! Patreons, got a question? Ask away in a message within Patreon itself or in the exclusive Wild Ginger Running Patreon Facebook group which you will have a link to as your first message in Patreon. This year I'm training for a Dragon's Back SKT (Slowest Known Time) doing the race route over 6 separate weekends in 2025, and speaking a tiny bit more Welsh each time... Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join