One great tip to get faster at ultra running for minimal extra effort, PLUS how to stay motivated

Join me on my long run, this time around Fineshade woods, for a top training tip for ultra running - this time it's strides - why, when and how to do them. Plus I run through some super motivational ideas for winter running while we still have some cold, miserable February weather. This year I'm training for a Dragon's Back SKT (Slowest Known Time) doing the race route over 6 separate weekends in 2025, and speaking a tiny bit more Welsh each time... Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join