How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn. Podcast version here or search 'Wild Ginger Running Jen Scotney' in your usual pod provider. https://shows.acast.com/wildgingerrunning/episodes/resilient-runner-jen-scotney-ultra-book How to run 100 miles with a busy job, an interview with Jen in 2019 https://youtu.be/fQQwDu1kgh8 Train right for the Northern Traverse with Jen in 2020 https://youtube.com/live/sDa7g2ADcPg Buy Jen’s book https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney More from Jen https://www.jenscotney.com/ Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/