Join myself and fellow mad friend Sara as we climb Yr Wyddfa (pronounced Ur With-va, meaning Snowdon) Wales' highest mountain. Become a Patreon to see our whole 3-day trip plus wild dipping along the way! https://www.patreon.com/WildGingerRunning This year I'll be attempting to make a Dragon's Back SKT (Slowest Known Time) doing the race route over 6 separate weekends in 2025, and speaking a tiny bit more Welsh each time... Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Dragon's Back Race recce Day 4 - (70k, 1,780m ascent) through the Elan Valley, Mid Wales
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Dragon's Back Race recce Day 3 - (65k, 2,800m ascent) Dolgellau to near Ponterwyd, Mid Wales
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Dragon's Back Race recce Day 2 - (60k, 3,500m ascent) Nant Gwynant to Dolgellau, North Wales
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Dragon's Back Race recce Day 1 - (50k, 3,800m ascent) Conwy Castle to Nant Gwynant, North Wales
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Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
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1 top navigation tip for trail & ultra runners this summer (plus May competition draw from OMM!)
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