Update on the 200 mile Ragnar Relay. Just got back from trip to Mount Rushmore and all the other tourists traps in Western South Dakota. I need to say that I am not a Doctor. I am not giving medical advice. I am not prescribing drugs or treatment options. Please work with your health care provider to understand what you can do in your specific situation. We are all beautifully unique in our body composition, please work with your trusted advisers to come up with a plan that works for you.

Happy Thanksgiving 🦃🍽!!
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