I’m feeling great, but getting fat, thanks to Plantar Fasciitis and laziness.

Today I go off script and discuss my recent battle with plantar fasciitis, laziness and my ever growing waistline. What is it? https://www.webmd.com/fitness-exercise/understanding-plantar-fasciitis-basics https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846 How do people treat it? GENERAL: https://www.aafp.org/afp/2001/0201/p467.html STRETCHES: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230 SHOCKWAVE THERAPY: https://shockwavetherapy.education/index.php/tutorials/foot/plantar-fasciitis https://www.youtube.com/watch?v=qJ9uJ_rZmaY Strassburg Sock: https://thesock.com/ I need to say that I am not a Doctor. I am not giving medical advice. I am not prescribing drugs or treatment options. Please work with your health care provider to understand what you can do in your specific situation. We are all beautifully unique in our body composition, please work with your trusted advisers to come up with a plan that works for you.