What is self-awareness? by Eleanor Shakiba

This video is part of a positive psychology series. Find out more about positive psychology in Eleanor’s free eBook, the Positive Psychology Toolkit. Unlock the power of self-awareness. Self-awareness is your ability to have a sense of your 'self' being separate to others. It is one of a few unique abilities that make you human. In this video, positive psychology trainer, Eleanor Shakiba, helps us understand the two broad categories of self-awareness and the micro skills you can develop to prevent self-consciousness. Resilience training can help cultivate greater self-awareness, which empowers individuals to become more mindful, resourceful and compassionate. This video on self-awareness is part of a playlist of positive psychology videos by master trainer, Eleanor Shakiba. If you’re looking for resilience videos or positive thinking videos, subscribe to Eleanor’s channel for regular updates. To book Eleanor to train your team, visit her official site at Think Learn Succeed. To purchase training materials on resilience, learned optimism and employee wellbeing, visit the Think Learn Succeed shop.