What is intrinsic motivation?

When your motivation comes from within, it is a powerful force. Psychologists call this type of motivation ‘intrinsic’. Externally focussed motivation has less impact. Find out why in this brief video on the difference between intrinsic and extrinsic motivation. Hear positive psychology trainer, Eleanor Shakiba, answer the question ‘what is intrinsic motivation.’ Discover four simple tips for building your own motivation using techniques from positive psychology. Get a free tip sheet on this topic from Eleanor Shakiba here.