What is a flow state?

In positive psychology, a ‘flow state’ – also known as being in the zone – is an optimal state of consciousness where we feel our best and perform our best. Hear positive psychology trainer, Eleanor Shakiba, explain the mental state of flow. She answers the question ‘ what is a flow state’ using practical examples. Discover how entering flow can increase your productivity, creativity and satisfaction at work. Get practical tips for bringing flow into your life. This is a practical, easy-to-understand introduction from a leading positive psychology trainer. Get a free tip sheet on this topic from Eleanor Shakiba here.