Resilience when things go wrong
When things go wrong, how do you react? Do you push back and 'fight' the problem? Do you give up and feel helpless? These reactions are a clear sign you're in fight or flight mode. Unfortunately, staying in either mode for more than a few days will lead to burnout. In this video, confidence and resilience coach, Eleanor Shakiba, explains how to step into a more balanced and 'ecological' state. Watch Resilience When Things Go Wrong.
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