Confidence problems? Don't blame low self-esteem

It’s time to ditch the myth that low self-esteem causes all your confidence woes. What if your low self-assurance is really caused by something else? Psychologists have shown that when you lose touch with your ‘intrinsic motivators’ your mood drops. A state called ‘languishing’ sets in. You feel low in energy, low in self-belief and low in get up and go. That’s not a confidence problem. And you can fix it relatively easily. Find out how in this short video on how to build confidence, by NLP coach and trainer, Eleanor Shakiba.