Confidence is like a well-tuned car

It’s common to assume that to be confident, you have to ‘think positively’ at all times. However, this just isn’t true. In fact, confident people experience just as many negative thoughts as the rest of us. But they react to those thoughts differently. Naturally confident people counter negative thoughts by drawing on three systems of complete confidence: self-efficacy, emotion regulation and behavioural flexibility. Learn how you can do the same, in this inspiring video about building confidence, by NLP coach and trainer, Eleanor Shakiba.