Beating stress with flow theory by Eleanor Shakiba

Feeling burned out trying to deal with pandemic change? If you're normally a 'fighter' when problems hit, this might be part of the problem. This video explains why. Hear positive psychology trainer, Eleanor Shakiba, explain how to de-stress and revive using flow theory. Discover what flow states are and how they promote relaxed productivity (instead of burnout). Then find out how using flow theory can help you boost confidence, grit or resilience when dealing with setbacks and adversity.