The Online Physio in Isolation. Day 8 of 10. Video Series 5/7

Physio in Isolation. Day 8 of 10. 5/7 daily videos. Super short and sweet today. Probably excited we are almost there! Today, we chat hydration and nutrition. 1. Set a timer/reminder for drinking. Seems silly but we do forget, and its vital to keep healthy. Aim 2-3 litres a day. 2. Have a fruit bowl in your room so you can access goodness at will. Bless you guys!