Day 6 of Isolation. Day 3/7 of Physio Videos. Today we talk. Preventing shoulder and neck pain. Exercise. Go easy. Every situation is different. You may need to have complete rest. Or you may be able to beat your seasons best of press-ups. Get your theraband here: https://theonlinephysiotherapist.com/shop

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What if Online Physio doesn't work for me?
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What about traditional Physiotherapy?
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