The Heel Lock - A Runners Must-Know Hack

Tim in our video today reveals HOW to complete a simple heel lock on your trainers, whether you are out running or at the builders yard, on a hike. Keep that foot from slipping inside your shoe to prevent blisters, and lock the heel in to improve stability of the foot whilst out running, or walking. These tips and tricks are designed to prevent you from hurting your ankles. However, if you are already in pain, it is recommended you book in to see Tim to get you out quickly. Remember. we can't stop damage from an injury, but we can prevent further damage by poor recovery. You can book in here: www.theonlinephysiotherapist.com/book-online-physiotherapist Where do I find products that are a MUST right now? Simply visit: www.theonlinephysiotherapist.com/shop We have spent extensive hours researching so YOU don't have to. See our online shop (affiliate products) where you can find out the best products including; ***Lumbar Roll *** Foam Roller *** Weights *** Ankle supports *** Ergonomic Equipment*** You can also get your hands on a FREE resource here titled: The ULTIMATE Guide On Working a Pain-Free Day: https://lnkd.in/d8HEAwZ If you have any change of sensation, numbness, movement loss or querying anything more than just pain or tightness, PLEASE get in touch below, as it is likely that you would really need a complete assessment with one of our Physiotherapists to make sure nothing is truly amiss, and you don't develop a more serious injury which we see all too often. If you do have an injury and need advice - don't delay!! If not managed effectively, pain and injury can worsen and chronic pain can stop you progressing. Book in with us today at: www.theonlinephysiotherapist.com/book-online-physiotherapist See our other videos and blogs for more info on how to live a healthy life and avoid injury at: www.theonlinephysiotherapist.com/blog =============== Related Videos: =============== THE Best 5 Glute Strengthening Exercises: https://www.youtube.com/watch?v=HyJy9jGb6mE&t=8s The 5 Most Important Stretches For Desk Workers: https://youtu.be/xPC7Th2fyRA The 7 BEST Stretches for Low Back Pain: https://www.youtube.com/watch?v=9IsFDGKiIy4&t=22s ======================================= Our Low Back Pain Series: https://www.youtube.com/playlist?list=PL77KXX5HRed1eVkE-4sl3E2eF9Topn5s0 Our Running Series: https://youtu.be/Hv8TgfB-IKI Our Ankle Series: https://youtu.be/BLLzPZ-MCUg ======================================= SUBSCRIBE for the Latest Videos: https://www.youtube.com/channel/UCUeKSCpoJ8T7PGq8IWaIyDw ======================================= Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist. http://www.theonlinephysiotherapist.com http://www.facebook.com/theonlinephysio1 https://www.instagram.com/theonlinephysiotherapist/ https://www.linkedin.com/company/theonlinephysiotherapist https://twitter.com/thephysioonline ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. The One.