The Foam Cup Ice Trick for FAST Reduction of Swelling

Tim discusses an excellent way to reduce swelling using a foam cup for ice as an alternative for your traditional ice pack. It is fast AND effective. Ideal for smaller injuries such as the ankle, knee ligaments, wrist or elbow. HOWEVER the disclaimer is in place as although it is effective, you NEED to ensure you run the top of the ice under hot water first after taking it out of the freezer to smooth the edges, AND keep it moving whilst on your skin. PLEASE NOTE: Check out our blog www.theonlinephysiotherapist.com/blog for more on ice! These tips and tricks are designed to help reduce swelling in various aspects of your body. If you have an ankle sprain, tennis elbow or arthritis you believe is untreatable, it is highly recommended you book in to see Tim to get your movement and fucntion back in the RIGHT way and quickly. Book in today in less than 60 seconds to see Tim TODAY: www.theonlinephysiotherapist.com/book-online-physiotherapist Get your hands on a FREE resource here titled: The ULTIMATE Guide On Working a Pain-Free Day: https://lnkd.in/d8HEAwZ If you have any change of sensation, numbness, movement loss or querying anything more than just pain or tightness, PLEASE get in touch below, as it is likely that you would really need a complete assessment with one of our Physiotherapists to make sure nothing is truly amiss, and you don't develop a more serious injury which we see all too often. See our other videos and blogs for more info on how to live a healthy life and avoid injury at: www.theonlinephysiotherapist.com/blog ************ Benefit from getting the RIGHT rehab products but do not know WHICH product is best? You are not alone! That is why we have spent extensive hours researching so YOU don't have to. See our online shop (affiliate products) where you can find out the best products including weights, therabands, foam rollers, Pilates mats, balls and more! These products will help prevent and reduce low back pain, knee issues, plantarfascitis and more! *Lumbar Roll * Foam Roller * Heat Roll * Desk Set-Up Items* Theragun * Exercise Bike * AND MORE!* Simply visit: www.theonlinephysiotherapist.com/shop If you do have an injury and need advice - don't delay!! If not managed effectively, pain and injury can worsen and chronic pain can stop you progressing. Book in with us today at: www.theonlinephysiotherapist.com/book-online-physiotherapist =============== Related Videos: =============== THE Best 5 Glute Strengthening Exercises: https://www.youtube.com/watch?v=HyJy9jGb6mE&t=8s The 5 Most Important Stretches For Desk Workers: https://youtu.be/xPC7Th2fyRA The 7 BEST Stretches for Low Back Pain: https://www.youtube.com/watch?v=9IsFDGKiIy4&t=22s ======================================= Our Low Back Pain Series: https://www.youtube.com/playlist?list=PL77KXX5HRed1eVkE-4sl3E2eF9Topn5s0 Our Running Series: https://youtu.be/Hv8TgfB-IKI Our Ankle Series: https://youtu.be/BLLzPZ-MCUg ======================================= SUBSCRIBE for the Latest Videos: https://www.youtube.com/channel/UCUeKSCpoJ8T7PGq8IWaIyDw ======================================= Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist. http://www.theonlinephysiotherapist.com http://www.facebook.com/theonlinephysio1 https://www.instagram.com/theonlinephysiotherapist/ https://www.linkedin.com/company/theonlinephysiotherapist https://twitter.com/thephysioonline ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.