The Desk Set-Up Masterclass

This video from Tim at The Online Physiotherapist shows you what is important in setting up your office, and the key components to make sure are right there in place. Hopefully this masterclass will set you on the right trajectory to get your health on track! Products recommended. Link to SAD lamp: https://amzn.to/2ZAG2kR Link to office chair: Herman Mille Mirra 2 Chair As said, every person is different so each desk set-up is slightly different and so we need to cater for this. If you are under any doubt, just get in touch to let us help you. A lot of us sit at a desk for extended periods of time... why not invest in a chair that actually HELPS your body just by being suitable for you, rather than one that slowly DESTROYS your body. The language is strong, but that is exactly what happens to the lower discs in your spine if you have a poor chair. If you have an injury, speak with us today at: www.theonlinephysiotherapist.com/contact-us-2/ We also have a video that describes the best way to use a tennis ball to release the muscles of your Pecs. If you are sat at a desk for long periods - this for you! For our FREE Guide to Tennis Ball Releasing with Tips and Tricks, just contact me on the link above. ======================================= Related Videos: ======================================= How To Treat Shin Splints Using ONLY A Tennis Ball https://youtu.be/_g8pVcoAt4U Release Your Neck And Shoulder Muscles With A Tennis Ball: https://youtu.be/jS-XnwyhcWg Tennis Ball Self-Massage for Your Glutes and Piriformis: https://youtu.be/l3flN43z-EQ ======================================= Our Running Series: https://youtu.be/Hv8TgfB-IKI Our Ankle Series: https://youtu.be/BLLzPZ-MCUg ======================================= SUBSCRIBE for the Latest Videos: https://www.youtube.com/channel/UCUeKSCpoJ8T7PGq8IWaIyDw ======================================= Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist. http://www.theonlinephysiotherapist.com http://www.facebook.com/theonlinephysio1 https://www.instagram.com/theonlinephysiotherapist/ https://www.linkedin.com/company/theonlinephysiotherapist ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.