The Best Ankle Stability Exercises

This video demonstrates 5 of the best ankle stability exercises you can do and some top tips of what to do and not what not to do! 1. Single leg balance - Then add cushion - Then nothing but with eyes closed… then add in cushion again - Then round the world 2. Calf raises with twist! PEN to focus on building strong arch 3. Eversion with theraband 4. Multidirectional Lunges (does knee and hip as well!) 5. Directional hop and off step We are here to really help you level up and reach that impenetrable stage of core strength! Have an injury? Speak with us today at: www.theonlinephysiotherapist.com/contact-us-2/ For our FREE ULTIMATE Guide On Working a Pain-Free Day: https://lnkd.in/d8HEAwZ See our other videos and blogs for more info on how to live a healthy life and avoid injury at: www.theonlinephysiotherapist.com/blog Products: Benefit from getting the RIGHT rehab products but do not know WHICH product is best? You are not alone! That is why we have spent extensive hours researching so YOU don't have to. See our online shop (affiliate products) where you can find out the best products including weights, therabands, foam rollers, Pilates mats, balls and more! Simply visit: www.theonlinephysiotherapist.com/shop ======================================= Related Videos: ======================================= Tennis Ball Self-Massage for Your Glutes and Piriformis: https://youtu.be/l3flN43z-EQ Release Your Rotator Cuff Using Only A Tennis Ball: https://youtu.be/LLkoWEK0boU Release Your Neck And Shoulder Muscles With A Tennis Ball: https://youtu.be/jS-XnwyhcWg Self-Release of Pec Tightness With A Tennis Ball: https://youtu.be/3mCyDqfNnqY ======================================= Our Running Series: https://youtu.be/Hv8TgfB-IKI Our Ankle Series: https://youtu.be/BLLzPZ-MCUg ======================================= SUBSCRIBE for the Latest Videos: https://www.youtube.com/channel/UCUeKSCpoJ8T7PGq8IWaIyDw ======================================= Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist. http://www.theonlinephysiotherapist.com http://www.facebook.com/theonlinephysio1 https://www.instagram.com/theonlinephysiotherapist/ https://www.linkedin.com/company/theonlinephysiotherapist https://twitter.com/thephysioonline ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.