1 Key Stretch to help PREVENT and TREAT Shoulder and Neck Pain

This video shows how to help prevent and treat shoulder and neck pain. Absolutely vital for anyone... just anyone... yet especially important if you sit at a desk for prolonged periods, do chest workouts, or notice you simply have rounded shoulders - which is 99.9% of people. If we do not tackle this, the shoulder joint position changes shape, muscles get overworked, tendons can tear and ultimately, you may struggle to do the things you love! If you have an injury, speak with us today at: www.theonlinephysiotherapist.com/contact-us-2/ See our other videos and blogs for more info on how to live a healthy life and avoid injury at: www.theonlinephysiotherapist.com/blog We also have a video that describes the best way to use a tennis ball to release the muscles of your Pecs. If you are sat at a desk for long periods - this for you! For our FREE Guide to Tennis Ball Releasing with Tips and Tricks, just contact me on the contact link above. This tennis ball release should be built up to a maximum of 5 minutes. Ensure you don't go too deep , too soon! ======================================= Related Videos: ======================================= How To Treat Shin Splints Using ONLY A Tennis Ball https://youtu.be/_g8pVcoAt4U Release Your Neck And Shoulder Muscles With A Tennis Ball: https://youtu.be/jS-XnwyhcWg Tennis Ball Self-Massage for Your Glutes and Piriformis: https://youtu.be/l3flN43z-EQ ======================================= Our Running Series: https://youtu.be/Hv8TgfB-IKI Our Ankle Series: https://youtu.be/BLLzPZ-MCUg ======================================= SUBSCRIBE for the Latest Videos: https://www.youtube.com/channel/UCUeKSCpoJ8T7PGq8IWaIyDw ======================================= Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist. http://www.theonlinephysiotherapist.com http://www.facebook.com/theonlinephysio1 https://www.instagram.com/theonlinephysiotherapist/ https://www.linkedin.com/company/theonlinephysiotherapist https://twitter.com/thephysioonline ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.