Winter Spine Race - 5 Top tips - 103

This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode. Pic Credit - Spine Race https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. https://www.precisionhydration.com/planner/?code=TEA24&utm_source=podcast&utm_medium=shownotes&utm_campaign=tea-and-trails-planner&utm_id=tea-and-trails-podcast&utm_content=planner XMILES UK focuses on providing the right kit and nutrition needed to be at your best. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Harrier Trail Running - Provides great quality trail running gear. From beginners to ultra marathon and fell running. https://harrierrunfree.co.uk/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's - https://amzn.to/40FYLK9 Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Survivor Trailchallenge.com - https://survivortrailchallenge.com/ Centurion Running - https://centurionrunning.com/