Dialling In Your Fuel Plan for Big Days Out #208

Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June. Not to be outdone, Gary’s been busy entering races too. He’ll be on the start line for the 5 and 2 Valleys in September, hoping to join the very small club of runners who’ve completed all the distances. We chat about how we fuel our long runs, and Eddie shares some cracking wisdom on weaving cycling into your training. And good news, our friends at Protein Rebel are supplying the prize for April’s competition. Tune in for all the details. And as always, you lot have been busy. Our STRAVA club continues to be the daily dose of inspiration we all need. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription. https://ascendtrailapp.avln.me/c/MOwNWISPDOwi STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Trail Outlaws - https://www.trailoutlaws.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/ The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.