Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends. Eddie’s returned from a whirlwind trip to the capital, exhausted but still standing. Taylor Swift drops by (yes, really), and we dive into the eternal debate: Strava vs Garmin. Plus, we reveal our top running shoes of 2025! Listeners chime in with Tales from the Trails, Heavy Flexes, and one glorious birthday shoutout. Cavill coaching - https://www.cavillcoaching.com/ Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/ Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/ Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ Ultra Trails - https://www.ultratrails.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com Raw Adventures - https://www.raw-adventures.co.uk/ Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.