Say Goodbye To Piriformis Pain - Easy Tips For Relief

This week's question comes from Helen Plant. She's dealing with piriformis syndrome, which is literally a pain in the butt. She's working with a physiotherapist to address the issue and prevent it from recurring, but she's seeking additional advice and insights. Running seems to aggravate the condition. Helen is a 52-year-old mid-pack runner who typically covers 25 to 40 miles per week, depending on her training plan and schedule, in addition to 15 to 20 miles of dog walking. She also engages in strength training and yoga. The injury appeared suddenly after a couple of intense hill sessions, but Helen suspects that her left hip has always been tighter, hinting that the issue may have been developing for a while. She has narrow hips, which she understands can be a risk factor. Additionally, she uses a standing desk for work https://teaandtrails.com/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. https://www.precisionhydration.com/planner/?code=TEA24&utm_source=podcast&utm_medium=shownotes&utm_campaign=tea-and-trails-planner&utm_id=tea-and-trails-podcast&utm_content=planner XMILES UK focuses on providing the right kit and nutrition to help you be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's - https://amzn.to/40FYLK9 Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/