Protein, Race Day Nerves & The Comeback Continues #159

We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie’s comeback story picks up pace, and we dive into fuelling your training for success. Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts! Saddles to Summits - https://www.justgiving.com/page/dan-sinclair-6?utm_medium=FR&utm_source=CL https://www.cavillcoaching.com/ XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR Runderwear - Use code TEATRAILS15 for 15% off your order https://runderwear.avln.me/c/GPVNMgMfYfLP GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order. https://goodr.avln.me/c/VLEmsAIZCDtm VERSUS SOCKS - Use code VSTEANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgq SHOKZ - Use code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - Use code T&T5 for 5% off your order. https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS_20 for 20& off your order https://primusuk.avln.me/c/kBWmOJaEiByD Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com Raw Adventures - https://www.raw-adventures.co.uk/ Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.