Post Race Blues & Nature Breaks... #151

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation. We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just constantly on your feet, we’ve got tips to help you balance the grind with your goals. So pop the kettle on, slip into your recovery tights, and let’s find the hope in the hard miles. XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR Runderwear - Use code TEATRAILS15 for 15% off your order https://runderwear.avln.me/c/GPVNMgMfYfLP GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order. https://goodr.avln.me/c/VLEmsAIZCDtm VERSUS SOCKS - Use code VS-TEANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgq SHOKZ - Use code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - Use code T&T5 for 5% off your order. https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS_20 for 20& off your order https://primusuk.avln.me/c/kBWmOJaEiByD Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ Ultra Trails - https://www.ultratrails.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com Raw Adventures - https://www.raw-adventures.co.uk/ Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.