Lucy Gossage - Self Supported South West Coast Path FKT #164

Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes and the kind of grit that sparks others to chase bold, scary goals. If you’ve ever dreamed of taking on something that scares you, this one’s for you. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.