Lianne van Dijk - 2025 Northern Traverse - 121

Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys. Her dedication has led her to remarkable achievements, including a second-place finish in the women's race at the Northern Traverse in 2025, an extraordinary feat in one of the UK's toughest ultra-distance events. Through coaching and storytelling, she reminds us that endurance sports are not just about speed or distance, but about resilience, discovery, and personal triumph. Whether on rugged trails or guiding others toward their goals, Lianne continues to be a force for positivity and inspiration in the outdoor endurance community. This week's Brew with the Coaches is all about how to crush a HOT race. XMILES UK - 10% discount automatically added to your order via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR Runderwear - Use code TEATRAILS15 for 15% off your order https://runderwear.avln.me/c/GPVNMgMfYfLP SHOKZ - Use code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - Use code T&T5 for 5% off your order. https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS_20 for 20& off your order https://primusequipment.co.uk/ Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's - https://amzn.to/40FYLK9 Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/