How to be a consistent runner #194

This week on the Tea & Trails Podcast, the team dive into their weekly highs and lows as the Northern Traverse edges ever closer. Our coaching corner features some sage guidance for a listener gearing up for the 2026 Lakeland 100, and Eddie and Gary open up about what really helps them stay consistent and keep showing up day after day. We also celebrate the miles our Strava Club members have been stacking up, and, as always, we’ve got a brilliant listener Tales from the Trails to round things off. Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck! Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items - https://centurionrunning.com/ Brew with the coaches' questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform Hardmoors - https://www.hardmoors110.org.uk/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Ourea Events - https://www.oureaevents.com/ Trail Outlaws - https://www.trailoutlaws.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/ The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.