Darla Crispin - Centurion Winter Downs 100 - 109

We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind. Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in Historical Musicology at King’s College, London. We can't wait to share her insights and experiences! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Brew with the coaches questions form - https://docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's - https://amzn.to/40FYLK9 Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Survivor Trailchallenge.com - https://survivortrailchallenge.com/ Centurion Running - https://centurionrunning.com/