Lifting Heavy, Aging Smart | Stan Efferding on Junk Volume & Why He Prefers Machines to Free Weights

Get ready for an epic training session with Mark Bell, Nsima Inyang, and Stan Efferding! Watch as Stan, the “World’s Strongest Bodybuilder,” shares his expert tips, innovative techniques, and smart modifications to bulletproof your body and maximize your gains. From deadlifts to leg presses, incline bench presses, and more, this workout is packed with insights to eliminate pain, train smarter, and build strength effectively. Whether you're looking to optimize your training, prevent injuries, or learn how to adjust exercises for longevity, this session provides practical takeaways you can start using today. Plus, you'll get a behind-the-scenes look at how these fitness pros keep things intense, fun, and focused while overcoming challenges and making gains. CHAPTERS: 00:00 - Training with Stan Efferding 00:40 - Jon Jones Training Techniques 04:17 - Rock Climbers Workout Insights 05:58 - Training with Mark Bell 06:45 - Matt's Weight Loss Journey 09:09 - Parenting and Fitness with Matt 10:19 - Incline Chest Press Technique 17:25 - Knee Hinge Hamstring Curl Explained 22:05 - Understanding Vastus Lateralis Loss 29:01 - Hip Hinge for Strength Training 31:01 - Training Kids in Fitness 41:00 - Benefits of Flat Shoes for Training 42:10 - Effective Leg Press Strategies 49:10 - Training Recommendations for Everyone 52:20 - Side Lateral Raise Tips 56:38 - Britney Pryor's Fitness Journey 58:12 - How Much Creatine to Take 59:01 - Martins Licis vs. Olympic Judoka Comparison ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: https://www.instagram.com/thesupertraininggym Created and produced by Mark Bell - Sling Shot Media.