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Why I No Longer Squat

79K views · 2026-04-27 15:00:54

What Everyone Gets Wrong About Squat Form, Depth & Back Pain

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Are Deadlifts Worth the RIsk?

10K views · 2026-03-23 18:22:31

Legendary Powerlifter Chad Aichs | Mindset, Strength & Fighting for Greatness

3K views · 2026-03-18 16:00:57

Rapid Fire Powerlifting Q&A | Mark Bell on Form, Failure, Strength & Longevity

3K views · 2026-03-16 15:00:20

Why Quarter Squats Are Better Than Deep Squats

28K views · 2026-03-14 15:00:32

This Guy Just Deadlifted 1,102 Pounds… For REPS

10K views · 2026-03-09 16:13:57

How to Make Good Progress With 3 Workouts/Week

4K views · 2026-03-03 23:01:08

Should Powerlifters Do Some Bodybuilding Training?

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How To Build Your Confidence Under Max Weights

2K views · 2026-03-02 18:00:15

Is Sumo Cheating? Powerlifting Q&A

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This Lateral Raise Variation Blew Up My Delts (Lean In / Lean Out Method)

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How to Use Leg Drive on the Bench Press (For More Explosive Power)

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Cardio for Powerlifters

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How to Line Up Your Hands for a Bigger Bench Press

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My First 2,500 lb Total and the Era of Geared Powerlifting

3K views · 2026-02-10 16:01:33

How to Do Face Pulls for Stronger Traps and Bulletproof Shoulders

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How to Get a Good Warm Up Without Wasting Energy

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Fix Shoulder & Pec Pain with This Simple Dip-Bar Release

6K views · 2026-02-03 16:30:23

I Squatted 705… and Thought I Was Done Forever

11K views · 2026-02-02 16:01:00

Band Push-Ups: Underrated Chest & Core Movement

5K views · 2026-01-29 16:00:41

The Westside Workout That Builds Massive Work Capacity

18K views · 2026-01-27 16:00:10

Rapid Fire Powerlifting Q&A | Best Accessories? Avoiding Injuries, Elbow Pain & More!

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Why Bigger Biceps Build a Bigger Bench Press

12K views · 2026-01-22 16:00:13

Pull-Up Hack That Instantly Improves Shoulder Mobility

15K views · 2026-01-21 16:00:34

Instagram Changed Powerlifting Forever

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Old School Tricep Secrets from Westside Barbell

22K views · 2026-01-19 16:00:00

Why Powerlifters Need to Train Grinding Reps (with David Herrera)

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The Louie Simmons Chain Setup That Builds Massive Triceps

21K views · 2026-01-14 16:00:39

Why We Shouldn’t Be Afraid of Heavy Lifting (Mike Boyle Response)

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Why We Did MILLIONS of Banded Triceps at Westside

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This Tricep Extension Hits Different

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What I Got Wrong About Strength (After 30 Years in the Gym)

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Concept 2 Finally Did It... Strength ERG Review

22K views · 2026-01-07 16:00:50

The Band Exercises We Used at Westside to Strengthen Squats and Deadlifts

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High Reps vs Heavy Lifts After 50: What Actually Works

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How to Do the Fat Guy Iron Cross

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Safe Isn’t Strong: The Westside Exercises That Built 1000lb Squats

32K views · 2025-12-29 16:00:31

The Bench Accessory Almost Everyone Skips

11K views · 2025-12-23 16:00:47

The Westside Tricep Exercise That Built 500+ lb Benches

68K views · 2025-12-22 16:01:04

The Forgotten Westside Exercise for Stronger Shoulders

28K views · 2025-12-18 16:01:38

The Gun Walk: Build Arms While You Move

8K views · 2025-12-16 16:00:09

Add Explosiveness to Your Deadlift With One Band

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How to Use the Reverse Hyper Correctly (Most People Do It Wrong)

25K views · 2025-12-09 16:01:00

Running Hills With a 12lb Weighted Vest | ProPulse Power Vest Review

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Regression = Progression: The Lesson Lifters Hate to Hear

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Why Junk Volume is Awesome

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These Mace Bars Are INSANE | Berserker Bar Training with Sam Whitear

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Benching, Bro Science & 5AM Poops

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Most Disgusting Story from the Old Super Training Gym

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Is This the BEST Tool for Grip Training?

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Never Miss a Rep – Bulletproof Your Bench with Josh Bryant

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Why Sled Training is a Game-Changer for Strength

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Savage Simplicity: Train Hard, Train Smart with Jon Andersen

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Judd Lienhard's Band Exercises For Better Athleticism

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Training Around Injuries: Judd Lienhard’s Proven Methods

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Essential Mobility Drills to Optimize the Spinal Engine Ft. Ben the Bounce

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My Plan to Crush a 400M Sprint Under One Minute Before Turning 50

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The World’s Most Advanced Treadmill

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Reviewing the Synapse | Eccentric Overload Training Made Easy

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Lifting Heavy, Aging Smart | Stan Efferding on Junk Volume & Why He Prefers Machines to Free Weights

24K views · 2025-06-25 15:00:00

Stay Fit on the Go: Stan Efferding's Travel Diet

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Why Breathwork Is the Key to Mobility Ft. Erwan Le Corre

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Stan Efferding Breaks Down the Basics of Strength Training

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Why Stretching & Yoga Might Be Hurting Your Gains! Ft. Body Lever

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6'7" 325lbs Monster Jon Heck Casually Destroys Leg Day & Talks Nutrition

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Doing Myofascial Release with Naudi Agular

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Weighted Pull-Ups for Huge Gainz Ft. Zack Telander

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Full Workout Day With Zack Telander

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The Key to Athletic Performance PLUS Testing New Shoes

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Make Mitochondria Great Again Ft. David Herrera

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Maximize Your Gains: Why You Should Work Opposing Muscle Groups

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Am I Still STrong?

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Master the Art of Lifting Heavy Stones 🪨

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Mark Bell's Top Bench Press Tips for Big Gainz

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Why Layne Norton Is WRONG About Cold Exposure

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Mastering Box Squats | PLUS Functional Training Tips!

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Building Strength with Sleds, Squats, and Myofascial Release

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Truth About Keto, Carnivore, and Fat Loss

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Building Bench Strength with Chains and Bands

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Bench 101: Increase Stability & Decrease Range of Motion

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Nick Best's Grip Training Secrets to Become World's Strongest

12K views · 2024-12-04 16:00:02

David Herrera on EMF, Grounding, and Optimizing Human Biology

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Ice Baths for Better Health: Science and Benefits of Cold Therapy

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Bodybuilder Explains Immortality, 3D Bioprinting, Supplements and More!

5K views · 2024-11-26 22:00:15

How Your Blood Work Tells the Real Story: Glucose, Triglycerides & Metabolic Health

3K views · 2024-11-07 18:06:27

Why You Shouldn't CHEAT On Your Diet

3K views · 2024-09-17 15:00:14

Steroids, Strength, and Injuries: A Raw Workout Discussion

5K views · 2024-09-15 17:10:46

How to Rope Flow

37K views · 2024-08-09 15:00:05

Transform Your Bench Press + Why Nasal Breathing?

10K views · 2024-07-18 15:00:22

Joe Sullivan Talks Technique, Injury & Rehab, Women in Powerlifting

8K views · 2024-07-03 15:00:00

How to Eliminate Dysfunction & Rebuild Your Foot Ft. The Foot Collective

8K views · 2024-06-19 17:00:35

How Functional Patterns Differs From Regular Strength Training

17K views · 2024-05-01 15:00:17

Embrace Your Potential | Sprint Surges Running Workout Ft Eric Dutka

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Starting a Successful Wellness Company Ft. Brigham Buhler

3K views · 2024-04-27 15:00:35

Atlaspowershrugged Teaches Insane Single Arm Lifts

8K views · 2024-04-26 15:00:05

Top Healthcare Drugs to Boost Muscle and Burn Body Fat ft. Brigham Buhler

11K views · 2024-04-24 15:00:15

Lifting, Ways 2 Well & Big Pharma Corruption ft. Brigham Buhler

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The Fat Shaming Walk | Level Up Your 10 Minute Walk

7K views · 2024-04-18 15:00:04

EMOM Workout + Weighted Carry

6K views · 2024-04-17 17:30:03

How to Do Myofascial Release Before Running

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Functional Movements for Athleticism & Mobility Gains

9K views · 2024-04-06 15:00:45

If You Like Something, Don't Let Anybody Tell You It's Wrong

8K views · 2024-04-03 20:45:00

Full Day of Running, Eating, Red Light, Cold & Lifting

15K views · 2024-04-02 16:45:01

How to Set Up Your Shoulder Warm Up ft. Jordan Shallow

7K views · 2024-03-20 20:00:16

Don't Worry About Looking "Weird" | Sprint Workout in Seattle

10K views · 2024-03-18 17:17:39

Jonni Shreve Talks Bodybuilding, Olympia, Drugs, Cheat Meals, Posing & More!

3K views · 2024-03-12 18:00:19

Why Runners Should Lift & Lifters Should Run Ft. Jeremy Miller

5K views · 2024-03-07 15:00:05

First Workout at New Super Training Gym

8K views · 2024-03-06 15:00:31

Optimizing Movement: My Unique Approach to Fitness and Mobility

6K views · 2024-03-05 15:00:43

Thomas DeLauer Talks Nutrition, Running & Sunlight for Health

16K views · 2024-03-04 15:00:36

How to SPRINT Without Hurting Yourself

5K views · 2024-03-01 15:00:55

Simple Brain Exercise for Enhanced Focus Ft. Andy Triana

2K views · 2024-02-29 15:00:05

Importance of Regular Sun Exposure (Running Workout)

5K views · 2024-02-28 15:00:06

Talking Cholesterol, Supplementation & Making an Oatmeal Alternative

3K views · 2024-02-27 15:00:38

EASY RUN With Jeremy Miller

6K views · 2024-02-26 18:00:31

Moving Day! Podcast Studio & Super Training Move to Davis!

8K views · 2024-02-14 19:15:00

Equanimity & Stacking Micro Habits Will Allow You to Level Up

2K views · 2024-02-13 16:00:15

New Home Gym Workout Ft. Kenny Williams

10K views · 2024-02-12 20:00:17

5K Speed Workout With Marathoner Jeremy Miller

4K views · 2024-02-06 18:30:35

Maximize Your Bench Press Potential With the Sling Shot

61K views · 2024-02-05 19:15:00

Mike Dolce Talks Bodybuilding, Diet & Alcohol

45K views · 2024-01-31 19:30:03

Dan Garner Talks Sean O'Malley, Supplements, Bloodwork & Maximizing Recovery

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Why Our Podcast Channel Was Deleted

8K views · 2024-01-21 21:09:59

Heal Yourself With Yourself | 1 Hour Running Workout

3K views · 2024-01-17 19:00:28

Shawn Baker SWINGS 200lb Kettlebell & Talks Carnivore Diet

21K views · 2024-01-16 18:00:30

Getting Poke with The Online Coach

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Shawn Baker AMRAPS 425lb Deadlift at 57 Years Old

22K views · 2024-01-09 19:00:19

Metabolic Sled Workout for a Better Physique

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Lifting, Fake Hunger & Prepping for World Carnivore Month!

9K views · 2023-12-28 16:00:13

Working Out with Sex Coach Susan Bratton

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6 Mile Run w/ The Online Coach

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Why You Should Get Tested for Prostate Cancer

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How to Breathe While Lifting ft. Richard Aceves

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How to Level Up Your Aerobic Capacity Ft. Chris Hinshaw

46K views · 2023-11-29 15:00:49

Vigorous Steve Opens Up About Steroids, Leo Longevity & Bodybuilding

55K views · 2023-11-28 15:00:40

How to Fix Chronic Pain + Body Work Session Ft. Mike Stella

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Occupy Your Mind

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The 10 Steroid Commandments Ft. Vigorous Steve

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Doug Fruchey Hits Back Workout @ Super Training Gym

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Maximize Your Chest Gains with Doug Fruchey & Rico Rivas

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Using the Sled for Running (+ Huge VO2max Increase!)

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Simple Exercises to Increase Your Speed

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Ben Patrick's Cheat Codes for BETTER Jumping

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Ultimate 10 Minute Run Protocol (ft. Knees Over Toes Guy)

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Pow3r Plus Explains How To Bulletproof Your Body from Injury

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Training Legs & Side Bending for Better Athleticism

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Deadlift Like a Pro: Jesus Olivares' Step-by-Step Technique Breakdown

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How I Balance Running and Lifting | * + New Sleeves Release *

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Jesus Olivares Teaches the Bench Press

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