6'7" 325lbs Monster Jon Heck Casually Destroys Leg Day & Talks Nutrition

Follow Jon: @what_the_heck71 Jon Heck stops by and talks all things fitness including hack squats vs. leg press—what’s the ultimate exercise for building bigger quads? In this video, we break down the pros and cons of each movement, exploring how they target your muscles differently and what works best for your goals. Whether you’re aiming for massive quad growth or refining your technique, this is your guide to smarter, more effective training. Find out why hack squats might be the go-to choice for isolating your quads and how leg presses can offer versatility for heavy loads without stressing your lower back. Plus, hear firsthand tips on how top athletes structure their leg days, balance training intensity, and push through those brutally tough sets. Looking to take your quad game to the next level? This is a must-watch! Do you prioritize hack squats or leg press in your routine? Let us know in the comments and start training smarter today! ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: https://www.instagram.com/thesupertraininggym CHAPTERS: 00:00 - How long have you been married 02:23 - Belt squat techniques 06:32 - Last set mentality in training 13:15 - Football insights and experiences 17:13 - UNC sports discussion 19:17 - Benefits of fasting 21:56 - Box Squat benefits 29:14 - Belt Squat variations 30:14 - Single Leg Training methods 32:30 - Squatting with Chains benefits 36:05 - Single leg training techniques 40:27 - Bodybuilding show aspirations 52:32 - Sled pushes for strength 55:33 - Music or podcasts preferences 56:35 - Neck training exercises 59:23 - Closing thoughts and reflections Created and produced by Mark Bell - Sling Shot Media.