What we ate in a month to lose fat and gain muscle on a high-protein vegan diet

Thank you to Complement for sponsoring today's video! 💊🥬 Get 15% off Complement Pure Creatine Monohydrate for Muscle Growth, Energy, and Longevity at https://lovecomplement.com/products/creatine?aff=578 and use code STEAMYVEGAN at checkout. For all other Complement products, use the link https://lovecomplement.com/?aff=578 and the coupon code STEAMYVEGAN at checkout to save 15% on your order. #empoweredbycomplement #complementpartner#lovecomplement Curious about how we lost fat and gained muscle on a high-protein vegan diet? Over the last 30 days, I lost 2 lbs of fat and gained 0.8 lbs of muscle, while Brad gained 5.4 lbs of muscle and lost 4.7 lbs of fat—all while enjoying delicious plant-based meals! 🍽️ In this video, we’re sharing everything we ate, from high-protein breakfasts like tiramisu overnight oats and tofu scramble, to hearty lunches and dinners like lentil curry, vegan carbonara, and protein-packed Buddha bowls. We’ll also dive into our fitness routine (P90X3, weightlifting, and cardio), our macro goals, and how creatine supplementation helped boost results. Plus, we kept it realistic with a few fun meals out, proving you don’t have to be perfect to see amazing progress. Stay tuned for meal ideas, fitness tips, and our best advice for building muscle and burning fat on a vegan diet! 💪🌱 #bodytransformation #weightloss #howilostweight #whatieatinaday #vegan #losefat #buildmuscle #highproteinveganmeals BREAKFASTS Oatmeal 3 Ways: https://youtu.be/qHtEkPgGR7E Tofu Scramble: https://youtube.com/shorts/CHt6llk-YXc Veggie Eggy Cups: https://youtu.be/bXKsZ2ZJISI Coconut Lemon Chia Pudding: https://youtu.be/bXKsZ2ZJISI LUNCHES Pam Anderson's Moroccan Lentil Soup & Buddha Bowl: https://youtu.be/ruSFAZ7CVeY Vegan Pad Tha: https://youtu.be/npO_AUxoCxc Thai Meal Prep: https://youtu.be/Iip4OpcAQ1c Teriyaki Tofu: https://youtu.be/cs9aA374r00 Sundubu Jjigae (Korean Tofu Stew): https://youtu.be/bXKsZ2ZJISI DINNERS Yellow Thai Curry: https://youtu.be/Iip4OpcAQ1c Pumpkin Lentil Curry: https://youtu.be/__TP9mWYQmg Vegan Scarpariello: https://youtu.be/cs9aA374r00 Broccoli Chickpea Casserole: https://youtu.be/by8If7g4rtE Vegan Carbonara: https://youtu.be/iEd-Sb9cNEs SNACKS Brownie Protein Bars: https://youtu.be/e0rtZ76R5bc Pecan Butter: https://youtu.be/__TP9mWYQmg 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available internationally 🌎) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: STEAMYVEGAN30 🔗: https://goodprotein.ca/?ref=Janelle 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com