What I Eat in a Day to Reach 100g of Plant-Based Protein (TVP Meatballs, Blueberry Chia Jam & More)

In this what I eat in a day video I'll show you everything I realistically eat in a day on a plant-based diet to hit 100g of protein. These vegan recipes are also gluten-free, high-protein, and perfect if you're trying to lose weight and build muscle. Save 20% off your first Odd Bunch order with my code: STEAMYVEGAN20 - Available in BC, Alberta, Ontario and Quebec! BLUEBERRY CHIA JAM: https://steamyvegan.com/chia-jam/ TVP Meatballs 1+½ cup dry TVP (textured vegetable protein) 4 cup veggie broth or hot water 1 small onion, diced 3-4 cloves garlic, minced 1 tbsp ground flaxseeds + 2.5 tbsp water 2 tsp vegan worcestershire sauce 1 tsp balsamic vinegar 2 tsp smoked paprika 1+½ tsp dried basil 1+½ tsp dried oregano 1 tsp cumin seeds 1¼ tsp salt ⅛ tsp black pepper ½ cup lupin flour (can sub chickpea flour) 4 tbsp tapioca starch 1. Add TVP to a large bowl and pour 4 cups of boiling water or broth overtop and soak for 10 minutes. Strain and squeeze the excess liquid out through a fine mesh sieve and a wooden spoon, then set aside. 2. Heat a small skillet over medium heat and warm a splash of water or olive oil, then add the finely chopped onion and garlic. Cook until tender and translucent, about 4 minutes. 3. Grab a large mixing bowl and add rehydrated TVP, cooked onion and garlic, and the seasonings. Mix everything well with a spatula until well incorporated. 4. Then add the lupin flour and the tapioca starch and mix well. It should be a moist mixture but not soggy or wet. 5. Use your hands and/or a 2 tbsp cookie scoop to form the meatballs. The mixture is should be soft and slightly crumbly, so it is not too dry and dense after baking. 6. Lightly spray a large baking sheet with oil and arrange the meatballs on it, evenly spaced apart. Bake the TVP meatballs in a preheated oven of 400°F for 17-20 minutes, until slightly golden and crisp on the outside. Make sure to flip each meatball halfway through the cooking time to ensure even cooking. 7. Serve with your favourite pasta sauce (only warm up in the sauce for a few minutes), on their own with mashed potatoes and gravy, or any way you like! Here are some other high-protein vegan recipes to check out: What I Ate in January to Lose Weight: https://youtu.be/d7zjO_Yqs28 High-Protein Meal Prep Ideas: https://youtu.be/bXKsZ2ZJISI Homemade Protein Bars: https://youtu.be/e0rtZ76R5bc High-Protein Costco Grocery Haul: https://youtu.be/OPsxYqyDSeQ 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available in the US and Internationally) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: JANELLEC30 🔗: https://goodprotein.ca/JANELLEC30 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com