3 Vegan and Gluten-Free Oatmeal Recipes / Miso Apple Cin., Mocha Chip, and Rasp. Lemon Baked Oats

In this vegan breakfast recipes video, I'll be showing you 3 different techniques for your oatmeal recipes: stovetop oatmeal, overnight oats, and a baked oatmeal recipe. These 3 plant-based, gluten-free and meal prep friendly recipes are my best oatmeal recipes from 2024 and I eat them on the regular to lose weight, feel cozy, and follow my vegan diet. Subscribe for weekly plant-based and gluten-free recipes! MISO APPLE CINNAMON OATMEAL | MEAL PREP | serves 4 to 6 Cut the ingredients in half for a smaller batch 3 cup rolled oats 2 cups unsweetened plant milk 2½ cups water 2 tbsp cinnamon, divided ½ tsp nutmeg 4 large/6 small crisp apples diced 4 tbsp maple syrup, divided 2½ tbsp miso white miso paste, divided 1 tsp ground ginger 1 tbsp vegan butter 1. Chop all the apples and divide them in half. 2. Add oats, milk, water, 1½ tbsp cinnamon, nutmeg, and 2 tbsp of maple syrup to a large pot and whisk well to dissolve all the spices. 3. Cover, bring to a gentle boil, then reduce heat to a simmer, add half the chopped apples and the oats. Stir to combine and cook uncovered for 15 to 20 minutes over medium-low heat, stirring occasionally to prevent the oats from sticking to the bottom. 4. Melt 1 tbsp vegan butter in a separate large saucepan over medium heat, and add the remaining apples, ½ tbsp cinnamon, ground ginger and 2 tbsp maple syrup. Cook uncovered for about 10 to 12 minutes, stirring frequently as the apples caramelize. 5. In a small bowl whisk the 1½ tbsp miso and 3 tbsp water. Once the oatmeal is cooked and most of the liquid is absorbed, remove the pot from the heat and pour the miso mixture over the oats, and stir well to combine. 6. Whisk the remaining 1 tbsp miso with water, remove the cooked caramelized apples from the heat, pour the miso mixture over the apples and stir to combine. 7. Serve the oatmeal in bowls topped with some of the miso spiced apples and a sprinkle of chopped pecans and enjoy! **MOCHA CHIP OVERNIGHT OATS** Recipe is for 2 1 cup rolled oats 2 scoops mocha protein powder (I used @GoodProtein Mocha) 1 cup unsweetened soy milk ¾ cup plant-based greek-style yogurt 1 tsp vanilla extract 2 tsp instant coffee ¼ cup warm water 1 tbsp cocoa powder 2 tbsp chocolate chips OR cacao nibs Dollop of vegan whipped cream **DRIZZLE** 1 tbsp maple syrup 1 tbsp plant milk 1 tbsp cocoa powder 1. Add the oats, protein powder and cocoa powder to a bowl and mix until well combined. 2. Dissolve the instant coffee in the water. Add it to a separate mixing bowl along with the soy milk, yogurt, vanilla and mix until well combined. 3. Pour the wet ingredients into the dry and stir well to combine until all the lumps are dissolved. Let sit for 10 minutes to thicken slightly. 4. Pour and divide into 2 jars or sealable bowls, and refrigerate overnight. 5. Combine the drizzle ingredients in the morning, then garnish your overnight oats with a dollop of vegan chipped cream or yogurt, the chocolate sauce and choc chips or cacao nibs. Enjoy! **RASPBERRY LEMON BAKED OATS** 2 cups rolled oats ¼ cup oat flour 2 flax eggs Zest of 1 lemon ⅓ cup coconut sugar 1 tsp vanilla 1 tsp baking powder Juice of 1 lemon, about ¼ cup ¼ cup unsweetened apple sauce ¼ cup tahini 1¼ cup plant milk 1 cup raspberries, plus extra for topping (if frozen, thawed) ¼ tps salt 1. Preheat oven to 375F and lightly oil a 9x9 casserole dish. 2. In a mixing bowl combine the milk, tahini, apple sauce, lemon juice and zest, vanilla, coconut sugar and flax eggs. Stir in the baking powder, oats and oat flour until combined and gently fold in the raspberries (being careful not to mash them up too much). 3. Bake uncovered for 35 to 45 minutes until slightly firm to the touch and the edges are crisp and golden. 4. Cut into 4 squares serve and enjoy! 💚 PRODUCTS I LOVE USING 💚 💪🏼 My Fave Protein Powders Complements: 15% off your purchase (Available internationally 🌎) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: JANELLEC30 🔗: https://goodprotein.ca/JANELLEC30 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com