3 Healthy Meal Prep DUMP AND BAKE Vegan Casseroles (gluten-free)

In this video I'm showing you how to make 3 healthy dump and bake vegan casserole recipes that are gluten-free, high-protein, low calorie and so delicious! Great for meal prep, easy to to make and made with whole food plant based ingredients. Each recipe is roughly 30g of protein and under 500 calories making these the perfect vegan recipes for anyone on a weight loss diet or wanting to build muscle! LOMI: Shop the world's first carbon neutral at-home food recycler! ➡️ https://get.aspr.app/SHvug ALL CASSEROLE RECIPES ON MY BLOG STEAMYVEGAN.COM Smoky Lentil Casserole: https://steamyvegan.com/smoky-lentil-casserole/ Vegan Sausage & Egg Casserole: https://steamyvegan.com/sausage-egg-casserole/ Garlicky Golden Quinoa Casserole: https://steamyvegan.com/garlicky-golden-quinoa-casserole/ Check out some of my other casserole episodes below!: Lentil Shepherd's Pie: https://youtu.be/by8If7g4rtE Broccoli and Chickpea Cheezy Casserole: https://youtu.be/by8If7g4rtE Mango Chickpea Curry Casserole: https://youtu.be/TIpM1KMIOLI Black Bean Enchilada Casserole: https://youtu.be/TIpM1KMIOLI Vegan Tuna Casserole: https://youtu.be/d6bOjMDNE6Q 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available in the US and Internationally) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: JANELLEC30 🔗: https://goodprotein.ca/?ref=Janelle *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com