2 Healthy Meal Prep DUMP AND BAKE Vegan Casseroles (Gluten-Free) - Chick'n Fajita and Tofu Teriyaki

In this video I'm showing you how to make 3 healthy dump and bake vegan casserole recipes that are gluten-free, high-protein, low calorie and so delicious! Great for meal prep, easy to to make and made with whole food plant based ingredients. Each recipe is roughly 30g of protein and under 500 calories making these the perfect vegan recipes for anyone on a weight loss diet or wanting to build muscle! ALL CASSEROLE RECIPES ON MY BLOG STEAMYVEGAN.COM Chick'n Fajita Caserole: https://steamyvegan.com/fajita-casserole/ Tofu Teriyaki Casserole: https://steamyvegan.com/tofu-teriyaki-casserole/ The Macros... Chick'n Fajita Casserole Calories: 450 Carbs: 63g Protein: 34g Fats: 11g Tofu Teriyaki Casserole Calories: 315 Carbs: 47g Protein: 20g Fats: 7g TIP: I love drizzling the Crunchy Chili Onion Oil from Trader Joe's over top of my casseroles, it's SO yummy! ➡️ https://www.traderjoes.com/home/products/pdp/crunchy-chili-onion-062480 Check out some of my other casserole episodes below!: Lentil Shepherd's Pie: https://youtu.be/by8If7g4rtE Broccoli and Chickpea Cheezy Casserole: https://youtu.be/by8If7g4rtE Mango Chickpea Curry Casserole: https://youtu.be/TIpM1KMIOLI Black Bean Enchilada Casserole: https://youtu.be/TIpM1KMIOLI Vegan Tuna Casserole: https://youtu.be/d6bOjMDNE6Q Vegan Sausage and Egg Casserole: https://youtu.be/NTYdVjoTSUo 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available internationally 🌎) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: JANELLEC30 🔗: https://goodprotein.ca/JANELLEC30 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com Timestamps: 0:00 - Introduction 0:52 - Vegan Chicken Fajita Casserole 5:56 - Tofu Teriyaki Casserole