This week on Gear Abby Shawnté and Colin tackle outdoor ethics, bear safety, true confessions, and real-food fueling you’ll actually eat. Here's the rundown: • More Michelino: What should happen when athletes break trail rules (education > prosecution). • Bear cans: When to carry them even if not required (+ quick gear picks). • Confession booth: Gear Abby reveals her biggest on trail sin: A very real wag-bag fail on Whitney. • Fuel without gels: Do you really need to eat power food when you're riding mountain bikes? Click here (https://www.rockfight.co/post/gear-abby-episode-7-the-wag-bag-incident-gear-abby-confesses-her-biggest-on-trail-sin) for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode! Got your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod. Send your questions to deargearabby@gmail.com and they might make it onto a future episode! Thanks for listening! Gear Abby is a production of Rock Fight (https://my.captivate.fm/rockfight.co) , LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List. Please follow and subscribe to Gear Abby and give us a 5 star rating and a written review wherever you get your podcasts.

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