why waking up at 5am changes your life

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join outline: 0:00 waking up at 5am 0:39 benefits of waking up super early 1:26 current daily routine 2:19 my experience in college and why I made a change 3:20 5 tips 7:30 the optimal time to wake up and work 8:10 caveats stuff mentioned (some of these are affiliate links) - QR alarm (android): https://play.google.com/store/apps/details?id=com.sweak.qralarm&hl=en_US - Alarmy (iOS): https://apps.apple.com/us/app/alarmy-alarm-clock-sleep/id1163786766 - big daylight therapy lamp: https://amzn.to/3ToaqLz (same one bryan johnson uses) - small daylight therapy lamp: https://amzn.to/3XAOmj9 (good for desks) - eight sleep: https://www.eightsleep.com (try code REYSU, you should get $250 off) - focusmate: https://www.focusmate.com/ check out some of my other vids! https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT