How this app saved me from infinite scrolling

If you guys are interested I can show more of the obsidian setup in another video and also provide a setup guide. Here is the summarize skill if you'd like to use it: https://github.com/reysu/ai-life-skills It works for epub, pdf, youtube videos, podcasts. The length of the summary will be proportional to the length of the content so you can actually get an in depth summary. It will also spawn subagents to make subpages for any people or concepts mentioned. For super long books and podcasts (like multiple hours), it may take up to 20 minutes. I would also recommend you to use Opus 4.6 for everything (dumber or free models tend to generate slop) Also I am not sponsored by Claude but I probably should be lol follow me on instagram! https://instagram.com/reysuing outline: 00:00 how I reducing my subscriptions and screen time 01:05 how I reduce email, messages, calendars and tasks overload 03:05 how I waste less time on YouTube (and read more books) 04:47 examples of how my summarize skill works for podcasts 05:55 why typical AI summaries are slop and how to fix it 06:40 how to understand any book, research paper, podcast at any level 07:50 how I stopped checking the news (while still staying informed) 09:40 how to cut down on subscriptions by building your own tools 12:00 how I use it to supercharge learning Japanese (and other hobbies) 13:13 why you need to use Claude Code and Obsidian together related videos: 8 underrated mac apps I use everyday: https://www.youtube.com/watch?v=9tzGwbgIjO8&t=266s why I switched to using obsidian (as a former notion user): https://www.youtube.com/watch?v=O7vGsBghWfc I tried quitting all my subscriptions (here's what I use now): https://www.youtube.com/watch?v=p1Cg-OEJgfA&pp=0gcJCdoKAYcqIYzv how I track and achieve my goals in 2026: https://www.youtube.com/watch?v=ayHBSkIe8mc how I reduced my screentime by 80% (guide): https://www.youtube.com/watch?v=7jVb1lLniEw playlists: 📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm- 📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC 🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l