I walked 10,000 steps a day for 30 days and it changed my life

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 I've been walking 10,000 steps a day for about 1000 days now (3 years). In this video I talk about why bother walking, the scientific benefits of walking, how it's changed my life and how you can easily implement it into yours. Subscriber count: 17900 Outline: 0:00 walking 10k steps a day 1:15 who is this for? 4:25 what does the science say? 7:35 how it's optimized my life 8:45 how to do it easily 11:01 memory benefits